Deepen your practice
spring session 2020:
ALL LEVELS WELCOME -
WHEN: Sundays, February 2, March 1, Apr 5, May 3, 1 pm - 4 pm
WHERE: Bodywrork & Bach, 110 7th Ave E, Havana, FL
THEME: Conversations about the eight-limb path of a yogi according to the Yoga Sutras of Patanjali and how they relate to the modern day practitioner - to us.
The workshops include cleansing breath work, meditation, partnering and an asana practice that balances a warming flow with awareness to alignment and precision. These intimate workshops allow for each participant to explore their full range, ask questions and enhance their individual yoga practice. Tea and snacks offered in the break.
* Please contact to reserve your spot
ADDITIONAL WORKSHOPS & RETREATS
winter Beach RETREAT - feb 21-23, 2020
This retreat offers a spacious and peaceful environment. Outside of your daily hectic routine you will be able to dedicate this time away to be with the group or wander the beautiful beach on your own. Healthy nurturing food, plenty of YOGA, textual learning, writing, pranayama and sitting in silence. Join us for time to contemplate and rejuvenate, excellent company and space for healing.
To reserve your spot:
1st payment $150 by January 16, nonrefundable
2nd payment: $220 by February 16, nonrefundable
(check, cash and Venmo payment accepted)