in person or ONLINE
3 SESSIONS (50-55 MIN)
$240 / 1,650 dkk
For some people 3 sessions of new found awareness and a structured practice to do on their own may be sufficient in getting them to roll towards healing!
12 SESSIONS (50-55 MIN)
$900 / 6,000 dkk (payments accepted)
For most people, 12 sessions are sufficient to make real progress and lasting change. Having said that, everyone is different. For some people it may take longer.
"Being a Pilates instructor and Performer, I have a had a wealth of pelvic floor education, however due to a serious back injury, I was left with loss of sensation and episodic back/pelvic spasms. It wasn't until I took Leah's Pelvic Floor classes that I immediately began to feel a healthy and positive sensation in an otherwise completely dormant area. After just two classes, I found a confidence in movement again and a happiness around an otherwise painful area that I simply could not access. Leah's classes have not only helped my personal life, as a performer and lover of fitness, but have also sparked an exciting new way to research this material as an educator!
~ Loren Davidson
"Leah’s class brings a great joy to my life. She is so resourceful in working with my body. I have had great difficulty in other classes because of limitations. However she finds ways for me to do new postures. Her work with the pelvic floor is especially helpful. I totally recommend her!"
”Leah's unique and amazing method/approach towards pelvic health is highly effective. Even through the computer screen she is able to detect subtle nuances in my body position and quality of breathing that made all the difference in how they impacted me. No other pelvic class or therapy session I took before was so personalized and I loved that. My 12-class/session (skype session-series) with her brought/promoted a significant improvement in my pelvic floor functioning, which made a huge difference in the quality of my life. I also loved that she was able to “meet me” in the privacy of my own home and at the most convenient time for me (after putting my three girls to bed)”
~ Lotem Giladi