Alicia Osborne Photography
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In my classes I seek to provide first of all a supportive environment that will address not only the physical challenges but the emotional ones as well. I hope to provide a space where students can feel comfortable in their own bodies and able to connect to their deep core muscles in a soft way. We work on body awareness, flexibility, strength, understanding the range of muscular tone within the pelvic floor and deep stability. The classes are in a group setting, led in a way that will facilitate everyone working at a similar pace while staying sensitive to their own practice. I take the time to teach anatomy, explain in depth the structures we are working on and address day to day function as well. Often times, and especially in workshops, I invite people to share in the group their stories, experiences and challenges. My goal is to hold a class that is accessible to all, where small self discoveries can be revealed along the healing path.
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DATES10 WEEK SPRING SESSION
March 22 - May 27, 2021 MONDAYS | 9:30 - 10:30 am (ET) 15:30 - 16:30 (CET) TUESDAYS | 9:30 - 10:30 am (ET) 15:30 - 16:30 (CET) (class in Hebrew) |
PRICINGMonday session - $150
Tuesday session - $150 Both - $280 *Please contact to receive the links |
LOCATIONCurrently this class is offered ONLINE
Zoom links provided upon registration |
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WORKSHOPSMore details coming soon.
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